3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 5, 2015 4:28 AM
265 reps | 95, 87, and 83 reps | Rx'd
Level 50
300th WOD
Result
Result
265 reps | 95, 87, and 83 reps | Rx'd 35 repsStats
WOD Count
300th
Level
50
Avg Power Output
≈ 82.2 (ft*lbs)/sec (+82.2)
Training Days
149 (2024)
History
9
Stats
WOD Count
300th
Level
50
Avg Power Output
≈ 82.2 (ft*lbs)/sec (+82.2)
Training Days
149 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
451 Reps (+40)Milestone 1,750
Box Jump
1,365 Reps (+50)Milestone 5,000
Squat
4,404 Reps (+57)Milestone 1,500
Wall Ball
1,290 Reps (+57)Milestone 1,250
Shoulder-to-Overhead
1,091 Reps (+73)Milestone 300
Push Press
246 Reps (+73)Milestone 250
Sumo Deadlift High Pull
230 Reps (+45)History (9)
History (9)
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