3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
October 5, 2015 6:27 AM
233 reps | Rx'd
Level 61
83rd WOD
Result
Result
233 reps | Rx'dStats
WOD Count
83rd
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Stats
WOD Count
83rd
Level
61
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
270 Reps (+0)Milestone 250
Box Jump
123 Reps (+0)Milestone 1,500
Squat
1,218 Reps (+0)Milestone 500
Wall Ball
355 Reps (+0)Milestone 250
Shoulder-to-Overhead
185 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 250
Sumo Deadlift High Pull
177 Reps (+0)History (2)
History (2)
