btwb

Erin Boensch Erin Boensch

08-26-2011 2:56 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 1 pood
22 18 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 12 lbs

Result

57 mins 8 secs | Not Rx'd

Result

57 mins 8 secs | Not Rx'd

Community

Stats

WOD Count

37th

Level

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

250 Reps

Milestone Reached

Wall Ball

300 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

4,400 Meters (+2,000)

Milestone 500

Burpee

285 Reps (+110)

Milestone 250

Box Jump

230 Reps (+110)

Milestone 750

Squat

585 Reps (+110)

Milestone 500

Wall Ball

305 Reps (+110)

Milestone 500

Kettlebell Swing

315 Reps (+110)

History (5)

Whitten

5 rounds of:
22 Kettlebell Swings 1 pood
22 18 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 12 lbs

Result

57 mins 8 secs | Not Rx'd 57 mins 8 secs | Not Rx'd

37th WOD 37th WOD

Whitten

5 rounds of:
22 Kettlebell Swings 1 pood
22 18 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 14 lbs

Result

47 mins 53 secs | Not Rx'd 47 mins 53 secs | Not Rx'd 9 mins 15 secs 9 mins 15 secs

53rd WOD 53rd WOD

Whitten

5 rounds of:
22 Kettlebell Swings 1.5 pood
22 20 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 14 lbs

Result

57 mins 25 secs | Rx'd 57 mins 25 secs | Rx'd 9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd

Level 67 Level 67 176th WOD 176th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

44 mins 21 secs | Rx'd 44 mins 21 secs | Rx'd ⚡13 mins 4 secs ⚡13 mins 4 secs

Level 77 Level 77 532nd WOD 532nd WOD

1 / 4