AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 10 reps
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 10 reps
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
October 6, 2015 5:15 PM
46 reps | Rx'd
Level 20
647th WOD
Result
Result
46 reps | Rx'dStats
WOD Count
647th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
647th
Level
20
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,661 Reps (+18)Milestone 10,000
Squat
7,504 Reps (+28)Milestone 1,250
Thruster
1,234 Reps (+28)History (1)
History (1)
