btwb

Mike Nguyen Mike Nguyen

10-07-2015 6:50 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd

Result

10 mins 23 secs | Rx'd

Community

Stats

WOD Count

71st

Level

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

71st

Level

Avg Power Output

105.5 (ft*lbs)/sec

Training Days

22 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Run

10,000 Meters

Movement Progress

Milestone 15,000

Run

10,628 Meters (+1,200)

Milestone 250

Pull-up

226 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd

Level 64 Level 64 71st WOD 71st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 46 Level 46 295th WOD 295th WOD

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