October 07, 2015
Workout Level
93
Helen : 9 mins 52 secs | Rx'd 18 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 105.8 (ft*lbs)/sec (+3.1) avg power output
  • Level 93 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-05-30
NA
2012-11-04
NA
2012-07-30
NA
2012-02-10
67
2013-07-01
78
2014-07-08
85
2015-05-22
89
2014-11-03
89
2014-05-14
94
Milestone
93
Current
Previous Results

Below are your previous Helen results.

  • did the "flexy" helen with melvin, chris and oscar
    Level
    NA
    Helen : 13 mins 19 secs | Not Rx'd 2 mins 24 secs | Not Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Saturday, May 30, 2015 ()
  • did ring rows instead of pullups due to shoulder injury, kb swings at 30lbs
    Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 30 lbs 12 Pull-ups
    Sunday, November 4, 2012 ()
  • weights were rx, did not finish in time cap
    Level
    NA
    Helen : 10 mins | Not Rx'd 2 mins 18 secs
    400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups 400 m Runs 21 Kettlebell Swings 35 lbs 1 Pull-up
    Monday, July 30, 2012 ()
  • Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 25 lbs 12 Green Band Pull-ups
    Friday, February 10, 2012 ()
  • Level
    67
    Helen : 13 mins 4 secs | Rx'd 1 min 11 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 1, 2013 ()
  • did first two sets unbroken; last set was 15/6 kb swings and 6/6 pullups
    Level
    78
    Helen : 11 mins 43 secs | Rx'd 1 min 20 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Tuesday, July 8, 2014 ()
  • heavy helen run through for flex on the mall.
    Level
    85
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Friday, May 22, 2015 ()
  • bars were taken so about 10-15 seconds slower
    Level
    89
    Helen : 10 mins 28 secs | Rx'd 1 min 15 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, November 3, 2014 ()
  • Level
    89
    Helen : 10 mins 23 secs | Rx'd 2 mins 41 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, May 14, 2014 ()
  • Level
    91
    Helen : 10 mins 10 secs | Rx'd 3 mins 9 secs | Rx'd
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Monday, July 13, 2015 ()
Comments

You need more results before we can create this chart.