AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
October 6, 2015 6:46 PM
78 reps | Rx'd
Level 53
497th WOD
Result
Result
78 reps | Rx'dStats
WOD Count
497th
Level
53
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
497th
Level
53
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,669 Reps (+33)Milestone 7,500
Squat
6,449 Reps (+45)Milestone 1,000
Thruster
909 Reps (+45)History (1)
History (1)
