3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
October 8, 2015 6:06 PM
15 mins 9 secs | Rx'd
Level 90
705th WOD
Result
Result
15 mins 9 secs | Rx'd 2 mins 2 secsNotes
MU were way better than last time first round 2:50 then fell apart my conditioning sucks now:( ...air squats killed me
Notes
MU were way better than last time first round 2:50 then fell apart my conditioning sucks now:( ...air squats killed me
Stats
WOD Count
705th
Level
90
Avg Power Output
47.2 (ft*lbs)/sec (-5.2)
Training Days
187 (2024)
History
5
Stats
WOD Count
705th
Level
90
Avg Power Output
47.2 (ft*lbs)/sec (-5.2)
Training Days
187 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,100
Muscle-up
1,029 Reps (+21)Milestone 975
Ring Muscle-up
954 Reps (+21)Milestone 1,500
Air Squat
1,220 Reps (+150)Milestone 2,250
Clean
1,889 Reps (+30)Milestone 750
Power Clean
695 Reps (+30)Milestone 7,500
Squat
6,619 Reps (+150)History (5)
History (5)
