Heber Cannon Heber Cannon

10-10-2015 7:45 PM

10-10-2015 7:45 PM


Brian Brian

3 rounds of:
5 Rope Climbs, 15 ft
25 Back Squats, 185 lbs

3 rounds of:
5 Rope Climbs, 15 ft
25 Back Squats, 185 lbs

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

628th

Level

95

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

182 (2024)

History

1

Stats

WOD Count

628th

Level

95

Avg Power Output

110.9 (ft*lbs)/sec

Training Days

182 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 300

Rope Climb

299 Reps (+15)

Milestone 12,500

Squat

11,515 Reps (+75)

Milestone 1,500

Back Squat

1,395 Reps (+75)

History (1)

History (1)

0 Comments

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