10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups
Result
Result
1 round + 10 Burpee (Bar Facing)s | 110 reps | Rx'd ⚡ 0.389 roundsStats
WOD Count
898th
Level
97
Avg Power Output
74.4 (ft*lbs)/sec (+13.1)
Training Days
179 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
898th
Level
97
Avg Power Output
74.4 (ft*lbs)/sec (+13.1)
Training Days
179 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
1 round
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,044 Reps (+70)Milestone 900
Muscle-up
842 Reps (+10)Milestone 750
Ring Muscle-up
679 Reps (+10)Milestone 17,500
Squat
16,455 Reps (+30)Milestone 1,500
Overhead Squat
1,341 Reps (+30)History (2)
History (2)