Colie Cox Colie Cox

10-12-2015 8:24 AM

10-12-2015 8:24 AM


11.4 - CrossFit Games Open 11.4 - CrossFit Games Open

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups

10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 90 lbs
10 Muscle Ups

Result

1 round + 10 Burpee (Bar Facing)s | 110 reps | Rx'd 0.389 rounds

Result

1 round + 10 Burpee (Bar Facing)s | 110 reps | Rx'd 0.389 rounds

Community

Community


Stats

WOD Count

898th

Level

97

Avg Power Output

74.4 (ft*lbs)/sec (+13.1)

Training Days

179 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

898th

Level

97

Avg Power Output

74.4 (ft*lbs)/sec (+13.1)

Training Days

179 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

1 round

Milestone Reached

Burpee

7,000 Reps

Milestone Reached

Ring Muscle-up

675 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,044 Reps (+70)

Milestone 900

Muscle-up

842 Reps (+10)

Milestone 750

Ring Muscle-up

679 Reps (+10)

Milestone 17,500

Squat

16,455 Reps (+30)

Milestone 1,500

Overhead Squat

1,341 Reps (+30)

History (2)

History (2)

0 Comments

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