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Mike Hohenwald Mike Hohenwald

10-10-2015 8:49 AM

AMRAP 20 mins: Power Cleans, Front Squats and Muscle-ups AMRAP 20 mins: Power Cleans, Front Squats and Muscle-ups

20:00 AMRAP:
3 Power Cleans, 225 lbs
4 Front Squats, 225 lbs
3 Muscle-ups

Result

8 rounds + 2 Power Cleans | 82 reps | Rx'd

Result

8 rounds + 2 Power Cleans | 82 reps | Rx'd

Community

Stats

WOD Count

412th

Level

Training Days

51 (2024)

History

Stats

WOD Count

412th

Level

Training Days

51 (2024)

History

Movement Progress

Milestone 3,000

Clean

2,843 Reps (+26)

Milestone 700

Front Squat

674 Reps (+32)

Milestone 400

Muscle-up

368 Reps (+24)

Milestone 1,250

Power Clean

1,129 Reps (+26)

Milestone 375

Ring Muscle-up

368 Reps (+24)

Milestone 12,500

Squat

10,627 Reps (+32)

History (1)

AMRAP 20 mins: Power Cleans, Front Squats and Muscle-ups

20:00 AMRAP:
3 Power Cleans, 225 lbs
4 Front Squats, 225 lbs
3 Muscle-ups

Result

8 rounds + 2 Power Cleans | 82 reps | Rx'd 8 rounds + 2 Power Cleans | 82 reps | Rx'd

412th WOD 412th WOD

1 / 1

1 Comment

Cail Morrison 872 sessions

Shut your face.... I'm over here still on round 0..

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