3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
August 30, 2011 6:08 PM
252 reps | 95, 90, and 67 reps | Rx'd
Level 43
13th WOD
Result
Result
252 reps | 95, 90, and 67 reps | Rx'dStats
WOD Count
13th
Level
43
Training Days
13 (2024)
History
1
Stats
WOD Count
13th
Level
43
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Squat
409 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
1 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
