Kris Ellingsen Kris Ellingsen

10-13-2015 1:01 AM

10-13-2015 1:01 AM


Dumbbell Shoulder Press : 10-10-10 Dumbbell Shoulder Press : 10-10-10

Sets


10 Dumbbell Shoulder Press | 40 lbs

Level 41


10 Dumbbell Shoulder Press | 40 lbs

Level 41


10 Dumbbell Shoulder Press | 40 lbs

Level 41


Sets


10 Dumbbell Shoulder Press | 40 lbs

Level 41


10 Dumbbell Shoulder Press | 40 lbs

Level 41


10 Dumbbell Shoulder Press | 40 lbs

Level 41


Result

1200 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Result

1200 lbs | 40 lbs, 40 lbs, and 40 lbs | Rx'd

Community

Community


Stats

WOD Count

507th

Level

60

Work Performed

4,104 ft*lbs

Training Days

132 (2024)

History

1

Dumbbell Shoulder Press PR

10 @ 40 lbs 💣

Stats

WOD Count

507th

Level

60

Work Performed

4,104 ft*lbs

Training Days

132 (2024)

History

1

Dumbbell Shoulder Press PR

10 @ 40 lbs 💣


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,207 Reps (+30)

Milestone 500

Shoulder Press

362 Reps (+30)

History (1)

History (1)

0 Comments

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