Sofia Viklund Sofia Viklund

09-11-2015 10:02 AM

09-11-2015 10:02 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 12 secs | Rx'd

Result

33 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

9th

Level

99

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

9th

Level

99

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,619 Meters (+3,219)

Milestone 500

Pull-up

394 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

495 Reps (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sofia Viklund. start your free trial