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Kris Ellingsen Kris Ellingsen

10-16-2015 12:03 PM

10-16-2015 12:03 PM

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Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30 Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
9 Bench Press, 80% 1RM | 180 lbs

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
9 Bench Press, 80% 1RM | 180 lbs

Result

Completed | 135 lbs, 155 lbs, and 180 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, and 180 lbs | Rx'd

Community

Community

Stats

WOD Count

511th

Level

-

Work Performed

5,250 ft*lbs (+975)

Training Days

134 (2024)

History

2

Stats

WOD Count

511th

Level

-

Work Performed

5,250 ft*lbs (+975)

Training Days

134 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

334 Reps (+19)

History (2)

History (2)

Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
6 Bench Press, 80% 1RM | 175 lbs

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
6 Bench Press, 80% 1RM | 175 lbs

Result

Completed | 135 lbs, 155 lbs, and 175 lbs | Rx'd Completed | 135 lbs, 155 lbs, and 175 lbs | Rx'd

295th WOD 295th WOD

Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
9 Bench Press, 80% 1RM | 180 lbs

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
9 Bench Press, 80% 1RM | 180 lbs

Result

Completed | 135 lbs, 155 lbs, and 180 lbs | Rx'd Completed | 135 lbs, 155 lbs, and 180 lbs | Rx'd

511th WOD 511th WOD

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