btwb

Sally Baldwin Sally Baldwin

10-19-2015 10:59 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 16 secs | Rx'd ⚡ 1 min 16 secs

Result

8 mins 16 secs | Rx'd ⚡ 1 min 16 secs

Community

Stats

WOD Count

555th

Level

Avg Power Output

81.6 (ft*lbs)/sec (+10.8)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

555th

Level

Avg Power Output

81.6 (ft*lbs)/sec (+10.8)

Training Days

138 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:00

Movement Progress

Milestone 500

Muscle-up

447 Reps (+21)

Milestone 450

Ring Muscle-up

426 Reps (+21)

Milestone 7,000

Air Squat

6,822 Reps (+150)

Milestone 3,000

Clean

2,655 Reps (+30)

Milestone 1,750

Power Clean

1,681 Reps (+30)

Milestone 15,000

Squat

14,624 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

26 mins | Rx'd 26 mins | Rx'd

Level 88 Level 88 45th WOD 45th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

17 mins 53 secs | Rx'd 17 mins 53 secs | Rx'd 8 mins 7 secs 8 mins 7 secs

Level 89 Level 89 140th WOD 140th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd 7 mins 7 mins

Level 95 Level 95 370th WOD 370th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 97 Level 97 463rd WOD 463rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 98 Level 98 555th WOD 555th WOD

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