Sets : rest 2:30
3 Shoulder Press, 65% 1RM | 100 lbs
3 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 135 lbs
Sets : rest 2:30
3 Shoulder Press, 65% 1RM | 100 lbs
3 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 135 lbs
October 19, 2015 6:17 PM
Completed | 100 lbs, 115 lbs, and 135 lbs | Rx'd
514th WOD
Result
Result
Completed | 100 lbs, 115 lbs, and 135 lbs | Rx'dStats
WOD Count
514th
Level
-
Work Performed
2,257 ft*lbs
Training Days
135 (2024)
History
1
Stats
WOD Count
514th
Level
-
Work Performed
2,257 ft*lbs
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,218 Reps (+11)Milestone 500
Shoulder Press
373 Reps (+11)History (1)
History (1)
