btwb

Marc Edwards Marc Edwards

08-09-2011 3:54 AM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

27 mins 54 secs | Rx'd

Result

27 mins 54 secs | Rx'd

Community

Stats

WOD Count

32nd

Level

Avg Power Output

≈ 78.5 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

≈ 78.5 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Clean

250 Reps

Milestone Reached

Squat Clean

100 Reps

Movement Progress

Milestone 30,000

Run

20,019 Meters (+2,400)

Milestone 500

Burpee

262 Reps (+90)

Milestone 500

Clean

252 Reps (+90)

Milestone 150

Squat Clean

142 Reps (+90)

Milestone 1,500

Squat

929 Reps (+90)

History (1)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

27 mins 54 secs | Rx'd 27 mins 54 secs | Rx'd

Level 96 Level 96 32nd WOD 32nd WOD

1 / 1