25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
September 8, 2011 10:32 AM
14 mins 32 secs | Rx'd
Level 98
361st WOD
Result
Result
14 mins 32 secs | Rx'd ⚡2 mins 11 secsStats
WOD Count
361st
Level
98
Avg Power Output
62.6 (ft*lbs)/sec (+8.0)
Training Days
175 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
361st
Level
98
Avg Power Output
62.6 (ft*lbs)/sec (+8.0)
Training Days
175 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,150 Reps (+25)Milestone 4,250
Box Jump
3,921 Reps (+50)Milestone 2,250
Clean
1,605 Reps (+20)Milestone 400
Dip
365 Reps (+25)Milestone 6,000
Double Under
4,237 Reps (+20)Milestone 5,000
Jump Rope
4,237 Reps (+20)Milestone 2,500
Kettlebell Swing
2,378 Reps (+30)Milestone 400
Knees-to-Elbows
392 Reps (+20)Milestone 600
Lunge
445 Reps (+25)Milestone 6,500
Pull-up
6,462 Reps (+20)Milestone 100
Rope Climb
80 Reps (+3)Milestone 4,000
Sit-up
3,812 Reps (+30)Milestone 12,500
Squat
11,374 Reps (+50)Milestone 600
Squat Clean
472 Reps (+20)Milestone 3,500
Wall Ball
3,017 Reps (+30)History (4)
History (4)
