AMReps in 8 mins:
2 Dumbbell Push Press, 25 lbs | 2 reps
2 Pull-ups | 2 reps
4 Dumbbell Push Press | 4 reps
4 Pull-ups | 4 reps
6 Dumbbell Push Press | 6 reps
6 Pull-ups | 6 reps
8 Dumbbell Push Press | 8 reps
8 Pull-ups | 8 reps
10 Dumbbell Push Press | 10 reps
10 Pull-ups | 10 reps
12 Dumbbell Push Press | 12 reps
12 Pull-ups | 12 reps
14 Dumbbell Push Press | 14 reps
14 Pull-ups | 8 reps
AMReps in 8 mins:
2 Dumbbell Push Press, 25 lbs | 2 reps
2 Pull-ups | 2 reps
4 Dumbbell Push Press | 4 reps
4 Pull-ups | 4 reps
6 Dumbbell Push Press | 6 reps
6 Pull-ups | 6 reps
8 Dumbbell Push Press | 8 reps
8 Pull-ups | 8 reps
10 Dumbbell Push Press | 10 reps
10 Pull-ups | 10 reps
12 Dumbbell Push Press | 12 reps
12 Pull-ups | 12 reps
14 Dumbbell Push Press | 14 reps
14 Pull-ups | 8 reps
October 28, 2015 8:35 AM
106 reps | Rx'd
562nd WOD
Result
Result
106 reps | Rx'dNotes
Spent time in the beginning trying to get my new pull up grips figured out.
Notes
Spent time in the beginning trying to get my new pull up grips figured out.
Stats
WOD Count
562nd
Level
-
Avg Power Output
23.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
23.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,211 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,038 Reps (+56)Milestone 1,300
Push Press
1,271 Reps (+56)History (1)
History (1)
