0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
September 10, 2011 6:51 PM
63 reps | 9, 23, 6, 13, and 12 reps | Rx'd
Level 97
239th WOD
Result
Result
63 reps | 9, 23, 6, 13, and 12 reps | Rx'd 1 repsNotes
tried for 13 pull-ups...ended with 6. Should have done 11.
Notes
tried for 13 pull-ups...ended with 6. Should have done 11.
Stats
WOD Count
239th
Level
97
Work Performed
≈ 0 ft*lbs (-128,193)
Training Days
79 (2024)
History
3
Stats
WOD Count
239th
Level
97
Work Performed
≈ 0 ft*lbs (-128,193)
Training Days
79 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
55 reps
Movement Progress
Movement Progress
Milestone 40,000
Row
38,300 Meters (+0)Milestone 3,500
Pull-up
3,055 Reps (+0)Milestone 4,250
Push-up
4,205 Reps (+0)Milestone 4,000
Sit-up
3,961 Reps (+0)Milestone 4,500
Air Squat
4,445 Reps (+0)Milestone 10,000
Squat
8,119 Reps (+0)History (3)
History (3)
