Ellen Ellen

10-30-2015 11:10 PM

10-30-2015 11:10 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 17 secs | Rx'd

Result

33 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

62

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

18th

Level

62

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

3,400 Meters (+2,000)

Milestone 250

Box Jump

150 Reps (+150)

Milestone 750

Squat

469 Reps (+150)

Milestone 300

Wall Ball

275 Reps (+150)

History (1)

History (1)

0 Comments

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