5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
November 1, 2015 4:48 PM
7 mins 31 secs | (1 min), (1 min 5 secs), (1 min 31 secs), (2 mins), and (1 min 55 secs) | Rx'd
Level 98
136th WOD
Result
Result
7 mins 31 secs | (1 min), (1 min 5 secs), (1 min 31 secs), (2 mins), and (1 min 55 secs) | Rx'dNotes
13:41 time
Notes
13:41 time
Stats
WOD Count
136th
Level
98
Avg Power Output
167.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
136th
Level
98
Avg Power Output
167.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10:00
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
705 Reps (+25)Milestone 300
Front Squat
266 Reps (+50)Milestone 300
Jerk
248 Reps (+25)Milestone 500
Power Clean
468 Reps (+25)Milestone 1,000
Pull-up
866 Reps (+100)Milestone 750
Shoulder-to-Overhead
521 Reps (+25)Milestone 5,000
Squat
2,718 Reps (+50)History (1)
History (1)
