btwb

Julie Vanmaekelberg Julie Vanmaekelberg

11-02-2015 11:08 AM

Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 28 secs | Rx'd ⚡ 1 min 28 secs | Rx'd

Result

7 mins 28 secs | Rx'd ⚡ 1 min 28 secs | Rx'd

Community

Stats

WOD Count

87th

Level

Avg Power Output

46.8 (ft*lbs)/sec (-26.4)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

87th

Level

Avg Power Output

46.8 (ft*lbs)/sec (-26.4)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 30,000

Run

21,019 Meters (+700)

Milestone 400

Deadlift

381 Reps (+77)

History (2)

Sham

7 rounds of:
11 Deadlifts, 85 lbs
Run, 100 m

Result

8 mins 56 secs | Not Rx'd 8 mins 56 secs | Not Rx'd

21st WOD 21st WOD

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd ⚡1 min 28 secs | Rx'd ⚡1 min 28 secs | Rx'd

Level 93 Level 93 87th WOD 87th WOD

1 / 2