Tabata Pull-up (black band) | 30,30,30,30,30,30,30,30
Tabata Push-up | 10,11,12,10,5,6,5,6
Tabata Sit-up (abmat) | 15,15,15,15,15,15,15,15
Tabata Air Squat | 15,15,15,15,15,15,15,15
Tabata Pull-up (black band) | 30,30,30,30,30,30,30,30
Tabata Push-up | 10,11,12,10,5,6,5,6
Tabata Sit-up (abmat) | 15,15,15,15,15,15,15,15
Tabata Air Squat | 15,15,15,15,15,15,15,15
November 3, 2015 7:31 AM
545 reps | 240 + 65 + 120 + 120 | Rx'd
Level 99
651st WOD
Result
Result
545 reps | 240 + 65 + 120 + 120 | Rx'dStats
WOD Count
651st
Level
99
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
651st
Level
99
Avg Power Output
96.8 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,647 Reps (+240)Milestone 3,250
Push-up
2,825 Reps (+65)Milestone 3,000
Sit-up
2,832 Reps (+120)Milestone 3,000
Air Squat
2,630 Reps (+120)Milestone 10,000
Squat
9,956 Reps (+120)History (2)
History (2)
