btwb

Kiki Gonzalez Kiki Gonzalez

11-03-2015 7:47 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd ⚡ 1 min 38 secs

Result

9 mins 59 secs | Rx'd ⚡ 1 min 38 secs

Notes

Really pleased with my pull ups today. Need to improve in the running.

Notes

Really pleased with my pull ups today. Need to improve in the running.

Community

Stats

WOD Count

258th

Level

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

258th

Level

Avg Power Output

94.8 (ft*lbs)/sec

Training Days

173 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 70,000

Run

61,178 Meters (+1,200)

Milestone 5,500

Pull-up

5,410 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,151 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

Level 78 Level 78 87th WOD 87th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 92 Level 92 258th WOD 258th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 15 secs 15 secs

Level 90 Level 90 352nd WOD 352nd WOD

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