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Sara Cooper Sara Cooper

11-02-2015 12:35 AM

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The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

331 reps | Rx'd

Result

331 reps | Rx'd

Community

Stats

WOD Count

171st

Level

57

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

171st

Level

57

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Movement Progress

Milestone 500

Row Calories

356 Reps (+0)

Milestone 1,000

Burpee

914 Reps (+0)

Milestone 1,000

Jump Rope

765 Reps (+0)

Milestone 1,000

Double Under

765 Reps (+0)

History (1)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

331 reps | Rx'd 331 reps | Rx'd

Level 57 Level 57 171st WOD 171st WOD

1 / 1

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