30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
September 13, 2011 9:47 PM
23 mins 6 secs | Rx'd
Level 73
475th WOD
Result
Result
23 mins 6 secs | Rx'd ⚡1 min 14 secsNotes
Warm Up-Knees felt ok still took it light on FS. WOD was good felt ok moving from exercises to exercise. K2E slow me down.
Notes
Warm Up-Knees felt ok still took it light on FS. WOD was good felt ok moving from exercises to exercise. K2E slow me down.
Stats
WOD Count
475th
Level
73
Avg Power Output
63.7 (ft*lbs)/sec (+1.9)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
475th
Level
73
Avg Power Output
63.7 (ft*lbs)/sec (+1.9)
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
7,000 Reps
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,059 Reps (+105)Milestone 800
Knees-to-Elbows
763 Reps (+105)Milestone 1,800
Back/Hip Extension
1,784 Reps (+105)Milestone 2,200
Deadlift
2,161 Reps (+105)History (2)
History (2)
