25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
November 11, 2015 11:05 AM
25 mins 21 secs | Rx'd
Level 89
346th WOD
Result
Result
25 mins 21 secs | Rx'dNotes
Did this RX+ (w a 20# vest instead)
Notes
Did this RX+ (w a 20# vest instead)
Stats
WOD Count
346th
Level
89
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
346th
Level
89
Avg Power Output
≈ 25.3 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,775 Meters (+1,600)Milestone 2,500
Burpee
2,125 Reps (+50)Milestone 4,000
Pull-up
3,961 Reps (+50)Milestone 1,650
Handstand Push-up
1,513 Reps (+25)History (1)
History (1)
