20:00 AMRAP:
15 Assault Bike (Calories)s
5 Strict Handstand Push-ups
3 Power Cleans, 205 lbs
1 Thruster, 205 lbs
20:00 AMRAP:
15 Assault Bike (Calories)s
5 Strict Handstand Push-ups
3 Power Cleans, 205 lbs
1 Thruster, 205 lbs
November 11, 2015 1:51 PM
7 rounds + 15 Assault Bike (Calories)s + 5 Strict Handstand Push-ups | 188 reps | Not Rx'd
417th WOD
Result
Result
7 rounds + 15 Assault Bike (Calories)s + 5 Strict Handstand Push-ups | 188 reps | Not Rx'dNotes
Hspu in a box and a 185# bar. Life just wasn't lining up for this one so I backed off and just got a little work in.
Notes
Hspu in a box and a 185# bar. Life just wasn't lining up for this one so I backed off and just got a little work in.
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
205 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
914 Reps (+120)Milestone 1,500
Clean
1,381 Reps (+21)Milestone 300
Handstand Push-up
259 Reps (+40)Milestone 750
Power Clean
607 Reps (+21)Milestone 5,000
Squat
4,290 Reps (+7)Milestone 1,000
Thruster
838 Reps (+7)History (1)
History (1)
