20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
November 11, 2015 10:51 PM
36 mins 16 secs | Rx'd
Level 56
362nd WOD
Result
Result
36 mins 16 secs | Rx'dStats
WOD Count
362nd
Level
56
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
362nd
Level
56
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,536 Reps (+20)Milestone 1,500
Burpee
1,374 Reps (+20)Milestone 1,500
Clean
1,257 Reps (+20)Milestone 1,400
Deadlift
1,179 Reps (+20)Milestone 750
Kettlebell Swing
672 Reps (+20)Milestone 500
Overhead Squat
450 Reps (+20)Milestone 1,500
Pull-up
1,133 Reps (+20)Milestone 70,000
Run
62,116 Meters (+2,800)Milestone 7,500
Squat
5,609 Reps (+40)Milestone 450
Squat Clean
357 Reps (+20)History (1)
History (1)
