7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
November 11, 2015 8:16 PM
11 mins 12 secs | Rx'd
Level 99
311th WOD
Result
Result
11 mins 12 secs | Rx'dNotes
Partnered with Lexi- no rack, both cleaned the bar ourselves.
Notes
Partnered with Lexi- no rack, both cleaned the bar ourselves.
Stats
WOD Count
311th
Level
99
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
311th
Level
99
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,189 Reps (+77)Milestone 900
Back Squat
795 Reps (+77)Milestone 1,750
Shoulder-to-Overhead
1,573 Reps (+70)Milestone 500
Jerk
381 Reps (+70)History (1)
History (1)
