September 17, 2011

Done at Crossfit Fast in Westlake, Ca. Awesome people there, awesome community. Thanks for hosting and inviting us out CF FAST

Workout Level
99
Fight Gone Bad : 449 reps | 161, 144, and 144 reps | Rx'd 114 reps

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows

Stats
  • 2,790 ft*lbs (-839) of work done
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
18
2010-08-27
62
2009-09-26
81
2009-10-10
99
Milestone
99
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Good warm up
    Level
    18
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Friday, August 27, 2010 ()
  • Level
    62
    16 Wall Balls 20 lbs 18 Sumo Deadlift High-pulls 75 lbs 25 20 in Box Jumps 42 Push Press 75 lbs 16 Rows 12 Wall Balls 20 lbs 13 Sumo Deadlift High-pulls 75 lbs 18 20 in Box Jumps 23 Push Press 75 lbs 14 Rows 12 Wall Balls 20 lbs 15 Sumo Deadlift High-pulls 75 lbs 30 20 in Box Jumps 22 Push Press 75 lbs 12 Rows
    Saturday, September 26, 2009 ()
  • Level
    81
    21 Wall Balls 20 lbs 25 Sumo Deadlift High-pulls 75 lbs 25 20 in Box Jumps 25 Push Press 75 lbs 12 Rows 14 Wall Balls 20 lbs 25 Sumo Deadlift High-pulls 75 lbs 25 20 in Box Jumps 25 Push Press 75 lbs 11 Rows 15 Wall Balls 20 lbs 22 Sumo Deadlift High-pulls 75 lbs 44 20 in Box Jumps 25 Push Press 75 lbs 10 Rows
    Saturday, October 10, 2009 ()
  • Used about 80% effort.
    Level
    85
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Friday, September 17, 2010 ()
Comments

You need more results before we can create this chart.