09-17-2011 3:41 PM
09-17-2011 3:41 PM
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 3:41 PM
449 reps | 161, 144, and 144 reps | Rx'd
Level 99
731st WOD
Result
Result
449 reps | 161, 144, and 144 reps | Rx'd ⚡ 114 repsNotes
Done at Crossfit Fast in Westlake, Ca. Awesome people there, awesome community. Thanks for hosting and inviting us out CF FAST
Notes
Done at Crossfit Fast in Westlake, Ca. Awesome people there, awesome community. Thanks for hosting and inviting us out CF FAST
Stats
WOD Count
731st
Level
99
Work Performed
2,790 ft*lbs (+122)
Training Days
131 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
731st
Level
99
Work Performed
2,790 ft*lbs (+122)
Training Days
131 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,569 Reps (+0)Milestone 3,000
Wall Ball
2,724 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,739 Reps (+0)Milestone 1,700
Push Press
1,553 Reps (+0)Milestone 950
Sumo Deadlift High Pull
887 Reps (+0)History (5)
History (5)
