Nicolas Abril Nicolas Abril

11-12-2015 9:44 AM

11-12-2015 9:44 AM


Matt 16 Matt 16

16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg
Row, 800 m
16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg
Row, 800 m
16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg

16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg
Row, 800 m
16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg
Row, 800 m
16 Deadlifts, 10 kg
16 Hang Power Cleans, 10 kg
16 Push Press, 10 kg

Result

22 mins 17 secs | Rx'd

Result

22 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

43rd

Level

95

Training Days

19 (2024)

History

1

Stats

WOD Count

43rd

Level

95

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

245 Reps (+48)

Milestone 400

Deadlift

262 Reps (+48)

Milestone 150

Power Clean

133 Reps (+48)

Milestone 150

Push Press

79 Reps (+48)

Milestone 5,000

Row

4,600 Meters (+1,600)

Milestone 250

Shoulder-to-Overhead

235 Reps (+48)

History (1)

History (1)

0 Comments

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