15:00 AMRAP:
9 Deadlifts, 50 kg
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 50 kg
12 Push-ups
15 Box Jumps, 20 in
November 13, 2015 10:29 PM
11 rounds + 9 Deadlifts + 7 Push-ups | 412 reps | Rx'd
Level 98
339th WOD
Result
Result
11 rounds + 9 Deadlifts + 7 Push-ups | 412 reps | Rx'dNotes
Loved this nice end to my week!!
Notes
Loved this nice end to my week!!
Stats
WOD Count
339th
Level
98
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
339th
Level
98
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,582 Reps (+139)Milestone 1,250
Box Jump
1,108 Reps (+165)Milestone 1,400
Deadlift
1,217 Reps (+108)History (1)
History (1)
