btwb

11-14-2015 6:04 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 29 secs | Rx'd

Result

16 mins 29 secs | Rx'd

Community

Stats

WOD Count

975th

Level

Avg Power Output

72.7 (ft*lbs)/sec

Training Days

254 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

975th

Level

Avg Power Output

72.7 (ft*lbs)/sec

Training Days

254 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Handstand Push-up

3,300 Reps

Movement Progress

Milestone 4,250

Box Jump

4,061 Reps (+120)

Milestone 3,450

Handstand Push-up

3,324 Reps (+40)

Milestone 1,500

Lunge

1,280 Reps (+0)

Milestone 15,000

Squat

13,850 Reps (+80)

Milestone 3,500

Wall Ball

3,363 Reps (+80)

History (2)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

16 mins 29 secs | Rx'd 16 mins 29 secs | Rx'd

Level 98 Level 98 975th WOD 975th WOD

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 22 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 13.2 lbs
10 Handstand Push Ups

Result

17 mins 53 secs | Not Rx'd 17 mins 53 secs | Not Rx'd

976th WOD 976th WOD

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