btwb

Mariel King Mariel King

11-19-2015 12:30 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 45 secs | Rx'd

Result

19 mins 45 secs | Rx'd

Community

Stats

WOD Count

375th

Level

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

173 (2024)

History

Stats

WOD Count

375th

Level

Avg Power Output

106.4 (ft*lbs)/sec

Training Days

173 (2024)

History

Achievements

Workout Achievement

Legend

20:00

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 150,000

Run

140,694 Meters (+2,400)

Milestone 3,000

Sit-up

2,869 Reps (+150)

Milestone 600

Back/Hip Extension

470 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 45 secs | Rx'd 19 mins 45 secs | Rx'd

Level 95 Level 95 375th WOD 375th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

19 mins 17 secs | Rx'd 19 mins 17 secs | Rx'd ⚡28 secs ⚡28 secs

Level 96 Level 96 473rd WOD 473rd WOD

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