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Rebecca Holste Rebecca Holste

11-20-2015 12:54 AM

11-20-2015 12:54 AM

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Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 15 secs | Rx'd ⚡ 25 secs

Result

15 mins 15 secs | Rx'd ⚡ 25 secs

Community

Community

Stats

WOD Count

342nd

Level

99

Avg Power Output

127.5 (ft*lbs)/sec (+3.4)

Training Days

132 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

342nd

Level

99

Avg Power Output

127.5 (ft*lbs)/sec (+3.4)

Training Days

132 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

21:00

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,981 Reps (+150)

Milestone 10,000

Squat

9,216 Reps (+150)

Milestone 4,500

Wall Ball

4,289 Reps (+150)

Milestone 3,000

Kettlebell Swing

2,939 Reps (+150)

History (10)

History (10)

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

20 mins 15 secs | Not Rx'd 20 mins 15 secs | Not Rx'd 13 mins 39 secs | Not Rx'd 13 mins 39 secs | Not Rx'd

260th WOD 260th WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 40 secs | Rx'd 15 mins 40 secs | Rx'd 4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 99 Level 99 325th WOD 325th WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 15 secs | Rx'd 15 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 99 Level 99 342nd WOD 342nd WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 21 secs 21 secs

Level 99 Level 99 402nd WOD 402nd WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 35 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 97 Level 97 491st WOD 491st WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

15 mins 53 secs | Rx'd 15 mins 53 secs | Rx'd 3 mins 6 secs 3 mins 6 secs

Level 99 Level 99 609th WOD 609th WOD

Morrison

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

34 mins 24 secs | Not Rx'd 34 mins 24 secs | Not Rx'd 18 mins 31 secs | Not Rx'd 18 mins 31 secs | Not Rx'd

653rd WOD 653rd WOD

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