09-21-2009 6:55 AM
09-21-2009 6:55 AM
September 21, 2009 6:55 AM
20 mins | (3 mins 32 secs), (3 mins 49 secs), (4 mins 30 secs), (4 mins 11 secs), and (3 mins 58 secs) | Rx'd
Level 85
16th WOD
Result
Result
20 mins | (3 mins 32 secs), (3 mins 49 secs), (4 mins 30 secs), (4 mins 11 secs), and (3 mins 58 secs) | Rx'dStats
WOD Count
16th
Level
85
Avg Power Output
≈ 112.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
16th
Level
85
Avg Power Output
≈ 112.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
29:00
Milestone Reached
Push-up
250 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Air Squat
300 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
466 Reps (+100)Milestone 500
Push-up
321 Reps (+150)Milestone 500
Sit-up
437 Reps (+200)Milestone 500
Air Squat
400 Reps (+250)Milestone 1,500
Squat
801 Reps (+250)History (1)
History (1)
