Justin Lynch Justin Lynch

11-28-2015 11:49 AM

11-28-2015 11:49 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 7 secs | Rx'd

Result

10 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

273rd

Level

83

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

273rd

Level

83

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,330 Reps (+45)

Milestone 1,000

Power Clean

794 Reps (+45)

Milestone 400

Deadlift

240 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,125 Reps (+30)

Milestone 700

Jerk

666 Reps (+30)

History (1)

History (1)

0 Comments

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