btwb

Marte Wilhelmsen Marte Wilhelmsen

11-30-2015 4:57 AM

Roney Roney

4 rounds of:
Run, 200 m
11 Thrusters, 95 lbs
Run, 200 m
11 Push Press, 95 lbs
Run, 200 m
11 Bench Press, 95 lbs

Result

29 mins 22 secs | Rx'd

Result

29 mins 22 secs | Rx'd

Notes

row insted of run

Notes

row insted of run

Community

Stats

WOD Count

31st

Level

Training Days

18 (2024)

History

Stats

WOD Count

31st

Level

Training Days

18 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 50

Bench Press

45 Reps (+44)

Milestone 75

Push Press

74 Reps (+44)

Milestone 10,000

Run

7,619 Meters (+2,400)

Milestone 250

Shoulder-to-Overhead

156 Reps (+44)

Milestone 2,500

Squat

1,599 Reps (+44)

Milestone 300

Thruster

266 Reps (+44)

History (1)

Roney

4 rounds of:
Run, 200 m
11 Thrusters, 95 lbs
Run, 200 m
11 Push Press, 95 lbs
Run, 200 m
11 Bench Press, 95 lbs

Result

29 mins 22 secs | Rx'd 29 mins 22 secs | Rx'd

Level 92 Level 92 31st WOD 31st WOD

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