09-27-2011 9:08 PM
09-27-2011 9:08 PM
4 rounds of:
18 One Arm Kb Or Db Snatches 53 lbs
18 Kipping Pull-ups
10 Hang Power Snatches 135 lbs
10 Handstand Push-ups
4 rounds of:
18 One Arm Kb Or Db Snatches 53 lbs
18 Kipping Pull-ups
10 Hang Power Snatches 135 lbs
10 Handstand Push-ups
September 27, 2011 9:08 PM
15 mins 48 secs | Rx'd
743rd WOD
Result
Result
15 mins 48 secs | Rx'dNotes
Ain't nuttin' fancy 'bout it...level 9 o2 trainer, ya dig (Assassins)
Notes
Ain't nuttin' fancy 'bout it...level 9 o2 trainer, ya dig (Assassins)
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,883 Reps (+72)Milestone 900
Handstand Push-up
810 Reps (+40)Milestone 1,400
Snatch
1,036 Reps (+112)Milestone 500
Power Snatch
342 Reps (+40)History (1)
History (1)
