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James Schettino James Schettino

12-02-2015 11:08 AM

Ship Ship

9 rounds of:
7 Squat Cleans, 185 lbs
8 Burpee Box Jumps, 36 in

25 mins 46 secs | Rx'd

Result

25 mins 46 secs | Rx'd

Community

Stats

WOD Count

774th

Level

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

196 (2024)

History

Stats

WOD Count

774th

Level

Avg Power Output

116.0 (ft*lbs)/sec

Training Days

196 (2024)

History

Milestone Reached

Box Jump

2,250 Reps

Milestone 3,500

Burpee

3,145 Reps (+72)

Milestone 2,750

Box Jump

2,291 Reps (+72)

Milestone 4,500

Clean

4,148 Reps (+63)

Milestone 1,050

Squat Clean

980 Reps (+63)

Milestone 12,500

Squat

11,308 Reps (+63)

2 Comments

Chris DeCicco 1,681 sessions

This looks like an awful one

James Schettino 1,475 sessions

It's not terrible, but there is no way to go fast on the cleans. You should do this at an open gym.

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