Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
April 24, 2015 10:33 AM
50 reps | 4 + 14 + 8 + 12 + 12 | Not Rx'd
15th WOD
Result
Result
50 reps | 4 + 14 + 8 + 12 + 12 | Not Rx'dNotes
Ring rows
Notes
Ring rows
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 6.0 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
76 Reps (+4)Milestone 250
Pull-up
109 Reps (+8)Milestone 250
Push-up
162 Reps (+12)Milestone 300
Sit-up
212 Reps (+12)Milestone 300
Air Squat
264 Reps (+14)Milestone 750
Squat
496 Reps (+14)History (3)
History (3)
