10-01-2011 6:45 PM
10-01-2011 6:45 PM
4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
4 rounds of:
15 Bench Press 185 lbs
15 Incline Dumbbell Bench Press 45 lbs
15 Upright Rows 100 lbs
15 Single Arm Dumbbell Press 45 lbs
15 Dips
Result
Result
Completed | Rx'dStats
WOD Count
746th
Level
-
Work Performed
≈ 38,698 ft*lbs (+2,163)
Training Days
141 (2024)
History
4
Stats
WOD Count
746th
Level
-
Work Performed
≈ 38,698 ft*lbs (+2,163)
Training Days
141 (2024)
History
4
Achievements
Achievements
Milestone Reached
Dip
1,700 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,800
Dip
1,722 Reps (+60)Milestone 1,200
Bench Press
1,159 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,799 Reps (+60)History (4)
History (4)