10-01-2011 10:46 AM
10-01-2011 10:46 AM
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
1 Plank Hold 1 min
2 Side Planks 1 min
50 AbMat Sit-ups
50 Crunches
25 Bicycle (per leg)s
25 Bicycle (per leg)s
50 Crunches
100 Flutter Kicks
October 1, 2011 10:46 AM
Completed | Rx'd
747th WOD
Result
Result
Completed | Rx'dStats
WOD Count
747th
Level
-
Work Performed
≈ 9,189 ft*lbs (+794)
Training Days
141 (2024)
History
3
Stats
WOD Count
747th
Level
-
Work Performed
≈ 9,189 ft*lbs (+794)
Training Days
141 (2024)
History
3
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,978 Reps (+50)Milestone 2,700,000
Bodyweight Core Hold
2,584,000 Mins (+180,000)History (3)
History (3)
