20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
20 Deadlifts, 185 lbs
Run, 400 m
20 Kettlebell Swings, 1.5 pood
Run, 400 m
20 Overhead Squats, 85 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 20 in
Run, 400 m
20 Dumbbell Squat Cleans, 30 lbs
Run, 400 m
December 9, 2015 7:07 AM
23 mins 54 secs | Rx'd
Level 97
398th WOD
Result
Result
23 mins 54 secs | Rx'dStats
WOD Count
398th
Level
97
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
398th
Level
97
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
78 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
25:00
Milestone Reached
Kettlebell Swing
9,250 Reps
Milestone Reached
Run
90,000 Meters
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,085 Reps (+20)Milestone 2,000
Burpee
1,960 Reps (+20)Milestone 2,250
Clean
1,725 Reps (+20)Milestone 1,400
Deadlift
1,279 Reps (+20)Milestone 9,500
Kettlebell Swing
9,264 Reps (+20)Milestone 1,300
Overhead Squat
1,203 Reps (+20)Milestone 4,000
Pull-up
3,922 Reps (+20)Milestone 110,000
Run
91,980 Meters (+2,800)Milestone 7,500
Squat
6,159 Reps (+40)Milestone 300
Squat Clean
169 Reps (+20)History (2)
History (2)
