Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 3 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
Sets
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 9 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 3 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 10 reps
December 10, 2015 7:12 AM
95 reps | Not Rx'd
276th WOD
Result
Result
95 reps | Not Rx'dNotes
Bench press at 105#
Notes
Bench press at 105#
Stats
WOD Count
276th
Level
-
Work Performed
10,565 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
276th
Level
-
Work Performed
10,565 ft*lbs
Training Days
170 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,824 Reps (+40)Milestone 200
Bench Press
176 Reps (+55)History (1)
History (1)
