20:00 AMRAP:
30 Clean & Jerks, 40 kg
Rest, 1 min
30 Clean & Jerks, 45 kg
Rest, 1 min
30 Clean & Jerks, 50 kg
Rest, 1 min
30 Clean & Jerks, 55 kg
Rest, 1 min
30 Clean & Jerks, 60 kg
Rest, 1 min
30 Clean & Jerks, 65 kg
20:00 AMRAP:
30 Clean & Jerks, 40 kg
Rest, 1 min
30 Clean & Jerks, 45 kg
Rest, 1 min
30 Clean & Jerks, 50 kg
Rest, 1 min
30 Clean & Jerks, 55 kg
Rest, 1 min
30 Clean & Jerks, 60 kg
Rest, 1 min
30 Clean & Jerks, 65 kg
December 10, 2015 10:22 PM
3 rounds + 5 Clean & Jerks | Rx'd
296th WOD
Result
Result
3 rounds + 5 Clean & Jerks | Rx'dStats
WOD Count
296th
Level
-
Avg Power Output
≈ 395.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
≈ 395.6 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Jerk
900 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,646 Reps (+545)Milestone 900
Clean & Jerk
872 Reps (+545)Milestone 1,750
Shoulder-to-Overhead
1,677 Reps (+545)Milestone 1,100
Jerk
1,020 Reps (+545)History (1)
History (1)
