btwb

12-11-2015 12:28 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 138, 132, and 123 reps | Rx'd ⚡ 61 reps

Result

393 reps | 138, 132, and 123 reps | Rx'd ⚡ 61 reps

Notes

AAAAHHHHH! I've been looking forward to this all week! Wanted in that 400 club SOOOO BAD! I only missed it by 7 reps!!! Bittersweet. But, so proud of a huge PR! Previous PRs: 275 & 332. Making great progress! :) :) :)

Notes

Community

Stats

WOD Count

938th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

938th

Level

Avg Power Output

≈ 108.8 (ft*lbs)/sec

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Push Press

1,500 Reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Milestone 3,000

Row Calories

2,773 Reps (+38)

Milestone 3,250

Box Jump

2,903 Reps (+90)

Milestone 12,500

Squat

11,396 Reps (+98)

Milestone 3,500

Wall Ball

3,455 Reps (+98)

Milestone 4,000

Shoulder-to-Overhead

3,919 Reps (+83)

Milestone 1,700

Push Press

1,535 Reps (+83)

Milestone 450

Sumo Deadlift High Pull

401 Reps (+84)

History (2)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

332 reps | Rx'd 332 reps | Rx'd

Level 95 Level 95 170th WOD 170th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 138, 132, and 123 reps | Rx'd 393 reps | 138, 132, and 123 reps | Rx'd ⚡61 reps ⚡61 reps

Level 99 Level 99 938th WOD 938th WOD

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